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Sports & Deep Tissue Massage

Service Features


  • Gain an understanding to your problem 
  • Application of sports or deep tissue massage to support our diagnosis


Ideal for:

  • Optimising recovery and athletic performance
  • To help accelerate recovery alongside a rehabilitation programme
  • Swelling removal
  • Reducing tension
  • Remodelling of soft tissue tears

What will happen in your massage session?


We still look to assess your injury, pain or dysfunction to ensure massage will be an effective tool compared to other treatment options. However, the majority of the session is made up performing manual therapy. 

  • Conduct a postural assessment. 
  • Conduct movement screening between the affected and non-affected sides.
  • Provide different forms of massage techniques for the best outcome (short and long-term).
  • Regular massage is often used for ongoing support or to optimise recovery and performance.

Frequent/Competitive Athletes

Massage is recommended to competitive athletes and sports players every 2-4 weeks. Not only does it enhance function but it also supports recovery and the chance to identify niggles becoming injuries. 

Should I ignore or listen to a niggle? 


In some recent research conducted on football players:


Amateur soccer players who reported a “mild niggle” within the 2 days after a game and the first training session of the next week had a 3x greater risk of sustaining an actual time loss injury (one that prevented the player from training and/or playing a game all together) in the next 7 days. Furthermore, players that reported a “moderate niggle” were nearly 7x more likely to sustain a time loss injury in the next 7 days.

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York, Leeds or Harrogate clinic?
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