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Sports Therapy & Injury Management

Injury Treatment, Rehabilitation & Prevention  

Key features

  • Thorough injury assessment & diagnosis
  • Posture and movement screening 
  • Hands on manual therapy 
  • Joint and soft tissue mobilisations
  • Strength and stability guidance
  • Providing you with a full understanding of your problem
  • Bespoke rehabilitation and wellbeing plans 
  • Sport specific performance programmes 
Tailored exercise plans 


If you end up visiting us for an assessment, you will likely receive a bespoke rehabilitation plan that is usually designed to help you treat your injury, prepare for surgery, become more stable, become quicker and more efficient at running... this list goes on.

In short, it's a plan that we design and monitor for you to get you the best results!

We will discuss options for machines, equipment and environments that you will need to achieve the best success. 

Hands on treatment too?  

Depending on the problem, we may also provide massage treatment, stretches and joint mobilisations on the treatment couch to assist with your overall recovery. Sometimes this may mean booking a separate session alongside your rehabilitation consultations.

Injury Prevention

Injury Prevention work is exactly what it sounds like. Whether it's an on going injury over many years or a new injury that we want to best elimin‚Äčate coming back. 

How it works

You may find that you have a certain weak point, or the requirements of your sport stress some areas more frequently than others. 

The results from our assessments can highlight areas of focus you can work on. It is then up to you to build the exercises and treatment interventions into your schedule to enhance your performance and recovery.

Injury prevention may involve:

  • Explanations of load development to prevent soft tissue and tendon stress

  • Home based exercise plans

  • Pre/Post Operative Care

  • Strength and endurance programmes

  • Core and back stability programmes

  • Proprioception exercises (wobble board etc)

  • Specific joint strengthening

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York, Leeds or Harrogate clinic?
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